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Suck Creek Canyon and the Tennessee River Gorge |
Sleeping outside is good for you. Evidence? Oh, so you’re Mr. Science Guy now. Here’s a sentence from the Journal of Environment and Behavior that’ll make you absolutely want to scrape your eyeballs out:
“Analysis revealed a positive, linear association between the density of trees and self-reported stress recovery, adjusted R2 = .05, F(1, 149) = 8.53, p < .01.”
STEM ruins beauty. Compare that to this poem by Wendell Berry:
"I go and lie down where the wood drake rests in his beauty on the water, and the great heron feeds. I come into the peace of wild things who do not tax their lives with forethought of grief. I come into the presence of still water. And I feel above me the day-blind stars waiting with their light. For a time I rest in the grace of the world, and am free."
I spent the year trying to regularly, once a month, rest in the peace of wild things and it was liberating. This dumb little goal helped me feel a lot more like myself but I have no evidence to prove it and also I'm no poet. So here's some beauty-ruining data and crappy iPhone photos from a year of sleeping outside once a month.
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Figure 1 |
I did not sleep outside in February or August. Mid-February, Rebecca and I took our first trip away since the pandemic started. Ultimately, because of COVID restrictions, we really just did the same thing we do in Chattanooga, except in a cabin in the woods. We went for hikes, watched T.V., got dinner out, brought it back to the house, and ate. R.V. people call that "camping" so it's on the list but is not included in the subsequent data. August is just terrible and I didn't even try to sleep outside. Who cares? Not me.
I wrote trip reports for a few of these, which you can read
HERE.
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Russ vintage mountain bike-packing through north Florida pine forests |
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Figure 2
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Ten out of 11 trips were with friends. I think that speaks for itself. I also appreciate the variety of folks I was able to share these spaces with; ranging from my life-long best friend, Russ to Reid and Leah and their one-year-old daughter. Max and Brooks take the cake for most trips (Max was part of the King Family Campout).
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Max riding out of the fog in Prentice Cooper State Forest
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Figures 3.a and 3.b |
Getting outside doesn’t have to be complicated. “Aim small, miss small.”80% of these monthly adventures were overnighters within an hour or two of home. This is pretty easy in a town like Chattanooga and I'm thankful for that. But I think that a lot of us can find these small adventures near our respective towns.
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adventure from the front door somewhere on Lookout Mountain |
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Figure 4 |
83% of nights slept outside were on public land. Public land conjures images of dense forests and spacious deserts managed by the US Forest Service or Bureau of Land Management but let's not forget about our state parks! State parks get a bad rap, I think, because, well honestly, they can be bougie and touristy and feature things like zip lines and golf courses. But some of our iconic outdoor spaces are our state parks: Eldorado Canyon in Colorado or Cloudland Canyon in Georgia. What incredible resources we should protect.
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Becca overlooking Savage Gulf at the South Cumberland State Park
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Figure 5
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2021 was the year of bikepacking. This was by design as part of the reason I set this goal was to bikepack more. A note on the "other:" this includes car-camping with Rebecca's family and sleeping in my parent's backyard.
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all that bikpacking and only one flat... |
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Figure 6 |
I slept outside for years, months at a time even, without owning a tent. Cowboy or cowgirl or cowperson camping is the purest form of sleeping outside and it’s in my blood. I finally bought my first nice tent back in 2018 and I got some good use out of it this year but I still prefer no separation between me and the open air. Again, I want to emphasize the point that camping doesn't have to be complicated. Camping tentless is lighter, simpler, and in my opinion, better.
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Brooks cowperson camping in Suck Creek Canyon |
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